Your training plan
should know you.
Runiq turns your data from Strava, Garmin, and Apple Health into a living training plan that adapts to how you run, recover, and live.
Training that actually adapts to you
Most apps give you a template and call it personalized. Runiq uses your real data to build and continuously refine your plan.
Connect Your Data
Seamlessly sync with Strava, Garmin, and Apple Health. Years of training history become the foundation of your personalized plan.
AI Plan Customization
Your plan is built from your unique baseline — volume tolerance, intensity patterns, and race goals. Not a template.
Recovery Optimization
Daily recovery scores from sleep, HRV, and training load tell you when to push, maintain, or back off — in plain language.
Daily Adaptation
Missed a session? Life got busy? Runiq re-optimizes your next 7–14 days automatically — preserving your goal while reducing injury risk.
Up and running in 5 minutes
No lengthy questionnaires. Connect your data and Runiq does the rest.
Connect your data
Link Strava, Garmin, or Apple Health. Runiq ingests your full training history to understand how you run and recover.
AI builds your plan
In minutes, Runiq generates a 6–16 week plan built on your unique patterns — volume tolerance, intensity response, and goals.
Train smarter every day
Open Runiq daily to see what to do, why, and what changed. Your plan adapts in real time to fatigue, missed sessions, and life.
Simple, transparent pricing
Start free. Upgrade when you're ready.
Free Trial
Experience the full power of Runiq risk-free.
- Full plan generation
- Daily recovery scores
- Strava, Garmin & Apple Health sync
- Automatic plan adaptation
Pro Monthly
For runners who want continuous AI coaching.
- Everything in Free Trial
- Unlimited plan adjustments
- Advanced recovery insights
- Priority support
Pro Annual
Best value — save over 44% vs monthly.
- Everything in Pro Monthly
- Save $79.89/year
- Early access to new features
- Annual training review
Ready to train smarter?
Join runners who are done with generic plans. Connect your data and get a plan that actually understands you.
Start Your Free Trial